Privates
Benefits of Private Yoga/Strength Classes
Private classes are all about you - your pace, your goals, your schedule
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Whether you're new to yoga, or have years on the mat, private classes are a great way to expand your knowledge and advance your practice. Jan Goranson offers private instruction to individuals and small groups. Get more in tune with your body, mind, and spirit.
Private sessions make a great gift for yourself or someone you love.
PRIVATES / 60 minutes 1-1 Sessions
Single class $65.00+gst
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4 classes $220.00+gst ($55.00/class)
(used within 2 months of purchase)
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*Travel cost may apply
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TESTIMONIALS
Since I started coming in I have seen drastic changes in my body and my mind and I have noticed the impact it has had on the ice and in the gym. For starters, my flexibility has improved especially in my hamstrings and my groins. I have always had tight hips since I was a young boy so it will take some time but even since May I have noticed good improvement. With the increased flexibility I have found it easier to get depth in squats and other movements or exercises in the gym. Furthermore, I found that I am able to recover faster and am much less sore after heavy days in the gym and on the ice. When it comes to skating and actually playing hockey I feel looser and am able to open my hips better than in previous years. I have also noticed improvements in stride length and feel I am able to generate more power with each stride. Mentally, I have found it beneficial as yoga challenged me to focus on my breathing and stay in the moment, as soon as my mind would wander is when I would lose my balance.
- AHL / Austrian National League Defenseman
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I want to thank you for always being so open and supportive. Watching the way everybody moves is an inspiration. You have given me new motivation in my recovery and I can't even explain how good it feels to be able to comfortably move and breath again.
- Student
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You taught me to return to my core values, you’ve lifted me up more times than I can count (figuratively and literally), you nurture a community where everyone is proud to belong and you truly walk the path of a yogi.
- Student