Changes of the Seasons
As summer turns to fall and winter, many people notice changes in how they feel, both mentally and physically. The shift in seasons can...
Touching the Surface
In the hustle and bustle of our daily lives, amidst the constant stream of notifications and responsibilities, it's easy to lose touch...
Vata Season: Timing and Balance
As we approach the fall season, it’s a wonderful time to reflect on the changes happening around us and within us. In Ayurveda, fall is...
The Never Ending Class
You always hear teachers say that yoga is not about mastering poses but about cultivating a mindset that helps in every aspect of our...
The Power of a Simple Smile
This was food for thought when I was on my walk this morning with my pups... Yoga comes in many forms, and one of the most powerful yet...
Embracing Summer Vibes: Nourishing Your Yoga Practice Amidst the Fun
Ah, summer! The season of sun-kissed skin, beach trips, and endless outdoor adventures. There's an undeniable magic in the air as the...
Uncovering 'More': An Adventure Outside the Yoga Mat
In yoga, we frequently hear the idea of "finding our edge," which challenges us to go beyond our comfort zones. But this trip goes much...
Reflections from the Mat
Recently, a student's question made me pause and take a moment to really think: "Do you prefer teaching yoga or practicing it?" The...
BURSITIS SHOULDER PAIN
Inside each of your shoulders is a tiny, fluid-filled sac known as a bursa. Bursae help reduce friction between the bones in your joints....
Grounding Yourself: The Real Deal, No Fluff
In the world of yoga, mindfulness, and personal growth, there's a lot of talk about "grounding." But let's cut through the fluff and get...
