Yoga butt is a casual name for what in most cases is medically referred to as a high-hamstring tendinopathy.   “The tendon at the...

As we welcome the New Year, it's a great time to think about what you want to make room for in your life. This year, let’s focus on...

As summer turns to fall and winter, many people notice changes in how they feel, both mentally and physically. The shift in seasons can...

In the hustle and bustle of our daily lives, amidst the constant stream of notifications and responsibilities, it's easy to lose touch...

As we approach the fall season, it’s a wonderful time to reflect on the changes happening around us and within us. In Ayurveda, fall is...

You always hear teachers say that yoga is not about mastering poses but about cultivating a mindset that helps in every aspect of our...

This was food for thought when I was on my walk this morning with my pups... Yoga comes in many forms, and one of the most powerful yet...

Ah, summer! The season of sun-kissed skin, beach trips, and endless outdoor adventures. There's an undeniable magic in the air as the...

In yoga, we frequently hear the idea of "finding our edge," which challenges us to go beyond our comfort zones. But this trip goes much...

Recently, a student's question made me pause and take a moment to really think: "Do you prefer teaching yoga or practicing it?" The...