Recently, a student's question made me pause and take a moment to really think: "Do you prefer teaching yoga or practicing it?" The...

Inside each of your shoulders is a tiny, fluid-filled sac known as a bursa. Bursae help reduce friction between the bones in your joints....

In the world of yoga, mindfulness, and personal growth, there's a lot of talk about "grounding." But let's cut through the fluff and get...

Our yoga practice can sometimes feel less like a fluid vinyasa and more like a series of halted movements. It's easy to get caught up in...

Strength & Yoga for Beginners (all levels) The "Strength and Yoga for Beginners" program is an ideal ‘level one’ class for those new to...

David in Dwi Pada Sirsasana Ashtanga yoga is known for its challenging and dynamic sequences, pushing practitioners to explore the limits...

I'm here to share something incredibly close to my heart – the magic of practicing yoga right in the warmth of our own community Beach...

Starting a fitness journey for the first time can be exhilarating and intimidating. While there are many different ways to work out,...

Ujjayi (pronounced oo-jai) is commonly translated as “victorious breath,” and has been used for thousands of years to enhance hatha yoga...

The words we choose to speak, both externally and internally, hold a remarkable influence on our mental well-being and overall outlook on...