Rediscovering the Joy and Inspiration in Your Yoga Practice
Our yoga practice can sometimes feel less like a fluid vinyasa and more like a series of halted movements. It's easy to get caught up in...
Upcoming Yoga Classes...
Strength & Yoga for Beginners (all levels) The "Strength and Yoga for Beginners" program is an ideal ‘level one’ class for those new to...
Exploring the Foot Behind the Head in Ashtanga Yoga: A Personal Journey
David in Dwi Pada Sirsasana Ashtanga yoga is known for its challenging and dynamic sequences, pushing practitioners to explore the limits...
Yoga in Our Community's "Living Room"
I'm here to share something incredibly close to my heart – the magic of practicing yoga right in the warmth of our own community Beach...
The Fusion of Strength & Yoga
Starting a fitness journey for the first time can be exhilarating and intimidating. While there are many different ways to work out,...
UJJAYI BREATH
Ujjayi (pronounced oo-jai) is commonly translated as “victorious breath,” and has been used for thousands of years to enhance hatha yoga...
Empower Yourself: The Transformative Power of Positive Self-Talk
The words we choose to speak, both externally and internally, hold a remarkable influence on our mental well-being and overall outlook on...
Unlocking Inner Strength: Exploring Bandhas in Ashtanga Yoga
Ashtanga Yoga is a dynamic and powerful practice that not only enhances physical strength but also delves into the profound connection...
Meet You on the Yoga Mat
The practice of Ashtanga Yoga can be a inspiring and transformative experience. It's an experience that stimulates the soul and the mind...
“Active” Hands and Feet
Hasta translates ‘hand’ The Neurological Physiology of Yoga and our Hands https://blog.yogamatters.com/awareness-hands-important-yoga/...
