Ashtanga Yoga is a dynamic and powerful practice that not only enhances physical strength but also delves into the profound connection...

The practice of Ashtanga Yoga can be a inspiring and transformative experience. It's an experience that stimulates the soul and the mind...

Hasta translates ‘hand’ The Neurological Physiology of Yoga and our Hands https://blog.yogamatters.com/awareness-hands-important-yoga/...

Experiencing lower back pain is quite common. According to the National Institute of Neurological Disorders and Stroke, close to 80...

Find a quiet and comfortable space to sit or lie down, allowing your body to relax and your mind to settle. Breathe deeply a few times,...

The holidays are a wonderful time of year, full of celebration, happiness, and, let's face it, alittle bit of mayhem. It's simple to let...

Do your elbows joints ache after yoga? You might have hyper extended joints with weak stability muscles - without even knowing about it. ...

As the winter chill settles in, we are excited to share some exciting offerings for the coming new year! Elevate your well-being in 2024...

Legs Up the Wall Pose, otherwise known as Viparita karani is a Sanskrit term that denotes an act of inverting. In Sanskrit, viparita...

‘Hip Flexors’ refers to a group of muscles that flex (or bend) your hip. There's no formally defined muscle group, because so many...