Lower Back and Hip Pain?
Experiencing lower back pain is quite common. According to the National Institute of Neurological Disorders and Stroke, close to 80...
A New Year Meditation for Believing in Yourself
Find a quiet and comfortable space to sit or lie down, allowing your body to relax and your mind to settle. Breathe deeply a few times,...
Zen for the Holidays
The holidays are a wonderful time of year, full of celebration, happiness, and, let's face it, alittle bit of mayhem. It's simple to let...
Elbow Pain?
Do your elbows joints ache after yoga? You might have hyper extended joints with weak stability muscles - without even knowing about it. ...
2024 Yoga & Wellness
As the winter chill settles in, we are excited to share some exciting offerings for the coming new year! Elevate your well-being in 2024...
Legs Up the Wall Pose
Legs Up the Wall Pose, otherwise known as Viparita karani is a Sanskrit term that denotes an act of inverting. In Sanskrit, viparita...
Hip Flexor Release
‘Hip Flexors’ refers to a group of muscles that flex (or bend) your hip. There's no formally defined muscle group, because so many...
Listening to Your Breath During Your Yoga Practice
Your breath is a powerful tool in yoga. It serves as a bridge between your body and mind, and learning to listen to it can deepen your...
Sharing Recipes
HIDDEN PROTEIN AND VEGGIES CREAMY PASTA BAKE Take your next pasta night to the next level with this effortless recipe. Boasting 20 grams...
Ashtanga Yoga
Ashtanga Yoga is a traditional form of yoga that follows a specific sequence of postures and breathing techniques to promote physical,...
