Your breath is a powerful tool in yoga. It serves as a bridge between your body and mind, and learning to listen to it can deepen your...

HIDDEN PROTEIN AND VEGGIES CREAMY PASTA BAKE Take your next pasta night to the next level with this effortless recipe. Boasting 20 grams...

Ashtanga Yoga is a traditional form of yoga that follows a specific sequence of postures and breathing techniques to promote physical,...

“March on. Do not tarry. To go forward is to move toward perfection.” ~Kahlil Gibran MARCH IS A TRANSITIONAL MONTH When we think about...

THANK YOU! To each and every one, Thank you for your continuous support and dedication to your personal wellness. I am excited to see...

MERRY CHRISTMAS & HAPPY HOLIDAYS! I came across this quote by Vern McLellan recently - and it made me think. "What the New Year brings...