Boost your team’s training with specialized yoga and meditation sessions designed for collegiate, high school, age group, and club teams. Reach peak performance, cultivate an optimal mindset, and enjoy benefits that extend beyond the sport.
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Yoga with Jan
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Our all-levels yoga practice is designed for pre-teens, teens, and college-level athletes. These sessions prepare both body and mind for peak performance, focusing on:
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Physical Aspects: Strength, flexibility, core work, breath-focused training, endurance, and injury prevention.
Mental Aspects: Mindfulness, performance visualization, breath training for relaxation, and body awareness.
Benefits for Athletes
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Enhance Body Awareness: Develop skillful, purposeful movements.
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Boost Physical Performance: Increase strength, flexibility, and range of motion to enhance overall performance and prevent injuries.
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Manage Performance Anxiety: Learn techniques to alleviate pre-game jitters.
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Improve Focus and Concentration: Increase attention, mindfulness, and mental clarity.
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Build Physical Stability: Enhance stability, balance, coordination, and agility.
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Cultivate Healthy Body Image: Foster self-confidence in sports and life.
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Improve Posture and Alignment: Prevent injuries through proper posture and alignment.
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Peak Performance Visualization: Use moving meditation to visualize and achieve peak performance.
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The skills and habits developed in these sessions not only enhance athletic performance but also transfer to academic, home, and social environments, promoting overall well-being and valuable life skills.
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No prior yoga experience is necessary. Join us to unlock your team’s full potential!
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60 min. Sessions - $125.00+gst /class
*Travel cost may apply
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Meditation, Breathing & Visualization Practices
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Enhance your athletic performance with our 30 minute sessions combining breathing exercises, meditation, and visualization techniques. Our program is designed to optimize mental clarity, reduce stress, and boost focus, essential for peak performance. Through guided breathing exercises, you'll learn to control your breath, increasing oxygen flow and stamina. Meditation will help calm your mind, improving concentration and emotional resilience. Visualization techniques will enable you to mentally rehearse successful outcomes, reinforcing positive performance and confidence. Invest in your athletic edge and experience the transformative power of mindfulness training.
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30 min. Sessions - $60.00+gst /class
*Travel cost may apply
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- AHL / Austrian National League Defenseman
“Since I started coming in I have seen drastic changes in my body and my mind and I have noticed the impact it has had on the ice and in the gym. For starters, my flexibility has improved especially in my hamstrings and my groins. I have always had tight hips since I was a young boy so it will take some time but even since May I have noticed good improvement. With the increased flexibility I have found it easier to get depth in squats and other movements or exercises in the gym. Furthermore, I found that I am able to recover faster and am much less sore after heavy days in the gym and on the ice. When it comes to skating and actually playing hockey I feel looser and am able to open my hips better than in previous years. I have also noticed improvements in stride length and feel I am able to generate more power with each stride. Mentally, I have found it beneficial as yoga challenged me to focus on my breathing and stay in the moment, as soon as my mind would wander is when I would lose my balance.”
- Jade / Swimmer
"As an athlete, working with Jan Goranson has been a game-changer for my performance. Her help in breathing exercises, meditation, and visualization has significantly improved my focus and mental resilience. Jan's guidance helped me develop a deeper sense of calm and control, which I can now tap into during high-pressure situations in my sport. The personalized techniques she taught me have not only enhanced my physical stamina but also boosted my confidence and overall well-being. Thanks to Jan, I feel more prepared and empowered than ever before. I highly recommend her to any athlete looking to elevate their game."