ASHTANGA YOGA with JAN

Welcome to our Ashtanga yoga class! This practice offers a dynamic and transformative journey for both body and mind. You will find a welcoming and supportive environment to explore the art of breath and movement. We'll guide you through a sequence of postures, fostering strength, flexibility, and inner peace.
This class is tailored to accommodate various skill levels and is perfect for those looking to deepen their practice or simply reconnect with their yoga journey. So, take this moment for yourself, breathe deeply, and let's embark on this mindful journey together.

*Knowing Sun Salutations is advantageous for this class.

Winter Classes
Session 1 | 6 classes | Tuesdays, January 7 to February 11
Session 2 | 6 classes | Tuesdays, February 18 to March 25
7:00pm to 8:15pm

Members: $95
Non-Members: $110

Registration: Open

McKenzie Lake Beach Club
16199 McKenzie Lake Way SE

Program Guide:
http://mlra.ca/main/programs/

Online Registration:
http://mlra.ca/clientuploads/Programs/updated_fall_programs.pdf