MORNING GENTLE STRETCH with JAN

Join our morning Gentle Stretch class to enhance your flexibility, mobility, and strength through gentle
movements. Perfect for all fitness levels, this slow paced class is ideal for beginners or anyone easing into
their practice. Each session focuses on mindful stretches that target key muscle groups, promoting
relaxation and relieving tension.

Winter Classes
Session 1 | 6 classes | Thursdays, January 9 to February 13
Session 2 | 6 classes | Thursdays, February 20 to March 27
9:30am to 10:30am

Members: $85
Non-Members: $100

Registration: Open

McKenzie Lake Beach Club
16199 McKenzie Lake Way SE

Program Guide:
http://mlra.ca/main/programs/

Online Registration:
http://mlra.ca/clientuploads/Programs/updated_fall_programs.pdf