GENTLE STRETCH with JAN

Gentle Stretch – Thursdays 9:30-10:30am

Start your day with our Gentle Stretch class, designed to enhance flexibility, mobility, and strength through gentle movements. Perfect for all fitness levels, this slow-paced class focuses on mindful stretches that target key muscle groups while holding stretches and letting the body unwind. Ideal for anyone seeking relaxation and tension relief, this class will leave you feeling refreshed and rejuvenated.

Please bring a yoga mat, water bottle, small towel, and any props you like (bolster, block, strap, etc.) to help you feel comfortable and supported.

Winter Classes
Session 2 | 6 classes | Thursdays, February 20 to March 27
9:30 am to 10:30 am

Spring Classes
Session 1 | 6 classes | Thursdays, April 10 to May 15
Session 2 | 6 classes | Thursdays, May 22 to June 26
9:30 am to 10:30 am

Members: $85
Non-Members: $100

Registration: February 18, 2025

McKenzie Lake Beach Club
16199 McKenzie Lake Way SE

Program Guide:
http://mlra.ca/main/programs/

Online Registration:
http://mlra.ca/clientuploads/Programs/updated_fall_programs.pdf