STRENGTH AND YOGA TRAINING with JAN

Are you ready to embark on a transformative fitness journey that combines the power of strength training and the serenity of yoga? Look no further! Our 6-week program is designed for every one, offering a all-around approach to building strength, flexibility, and overall well-being slowly.

Program Highlights:

Strength Training: Our strength sessions focus on foundational movements like squats, rows, and deadlifts. We'll guide you through progressive exercises to build strength without overwhelming beginners.

Yoga Session: You'll discover how strength training integrates with yoga poses. We will explore breath control and mindfulness through the process.

Winter Classes
Session 1 | 6 classes | Tuesdays, January 8 to February 12
Session 2 | 6 classes | Tuesdays, February 19 to March 26
7:00pm to 8:15pm

Members: $85
Non-Members: $100

Registration: Open

McKenzie Lake Beach Club
16199 McKenzie Lake Way SE

Program Guide:
http://mlra.ca/main/programs/

Online Registration:
http://mlra.ca/clientuploads/Programs/updated_fall_programs.pdf