STRENGTH AND YOGA TRAINING with JAN

Strength & Yoga Training for All – Wednesdays 6:00 pm- 7:00 pm

Elevate your fitness journey with our innovative Strength & Yoga Training program! This class uniquely blends the power of strength training with the complementary benefits of yoga, creating a balanced and effective workout. Designed to challenge you while honoring your individual fitness level, it's perfect for beginners and experienced individuals alike. Build strength, increase flexibility, and enhance your overall well-being as you progress at your own pace. Prepare to feel stronger, more flexible, and revitalized as you unlock your ultimate potential!

Please bring a yoga mat, water bottle, a small towel, and light weights (optional, based on your preference)

Spring Classes
Session 1 | 6 classes | Wednesdays, April 9 to May 14 (Waitlist)
Session 2 | 6 classes | Wednesdays, May 21 to June 25
6:00 pm to 7:00 pm

Members: $85
Non-Members: $100

Registration: Open

McKenzie Lake Beach Club
16199 McKenzie Lake Way SE

Program Guide:
https://www.mlra.ca/programs/

Online Registration:
https://www.mlra.ca/programs/