YOGA FOR BEGINNERS with JAN (Level 1 & 2)

Yoga for Beginners (Level 1-2) – Wednesdays 7:30 pm - 8:30 pm

*Popular with all levels

Welcome to our Yoga for Beginners class! Perfect for all levels, this class emphasizes building strength, balance, and flexibility in an accessible and enjoyable way. Throughout the session, you'll receive personalized guidance and modifications to deepen your practice, cultivating mindfulness and celebrating individual progress. Discover your potential for growth through yoga, moving and building at your own pace in a supportive environment.

Please bring a yoga mat, water bottle, small towel, and any props you like (bolster, block, strap, etc.) to help you feel comfortable and supported.


Winter Classes
Session 2 | 6 classes | Wednesdays, February 19 to March 26 - FULL (Waitlist)
7:30 pm to 8:30 pm

Spring Classes
Session 1 | 6 classes | Wednesdays, April 9 to May 14 - 7:30 pm to 8:30 pm
Session 2 | 6 classes | Wednesdays, May 21 to June 25 - 7:30 pm to 8:30 pm

Members: $85
Non-Members: $100

Registration: February 18, 2025

McKenzie Lake Beach Club
16199 McKenzie Lake Way SE

Program Guide:
http://mlra.ca/main/programs/

Online Registration:
http://mlra.ca/clientuploads/Programs/updated_fall_programs.pdf