YOGA FOR BEGINNERS with JAN (Level 1) *NEW CLASS

Yoga for Beginners (Level 1): A Welcoming Journey for Absolute Beginners – Tuesdays 11:00 pm - 12:00 pm *NEW CLASS

Discover Yoga for Beginners - the perfect class for absolute beginners who feel nervous about starting yoga! If you struggle with movement, want to learn postures step-by-step, or believe yoga isn't for you, this welcoming class is your answer. We break down techniques, offer modifications for all body types, and move at your personal pace. Our supportive environment ensures you'll build confidence, learn proper alignment, and understand how yoga can fit into your life. No experience needed - just bring an open mind and willingness to explore your potential!

Please bring a yoga mat, water bottle, small towel, and any props you like (bolster, block, strap, etc.) to help you feel comfortable and supported.

Spring Classes
Session 1 | 6 classes | Tuesdays, April 8 to May 13 - 11:00 am - 12:00 pm *NEW CLASS
Session 2 | 6 classes | Tuesdays, May 20 to June 24 - 11:00 am - 12:00 pm *NEW CLASS

Members: $85
Non-Members: $100

Registration: February 18, 2025

McKenzie Lake Beach Club
16199 McKenzie Lake Way SE

Program Guide:
http://mlra.ca/main/programs/

Online Registration:
http://mlra.ca/clientuploads/Programs/updated_fall_programs.pdf