Zen for the Holidays

The holidays are a wonderful time of year, full of celebration, happiness, and, let's face it, alittle bit of mayhem. It's simple to let our yoga practice lag as we make our way through get-togethers with family, festive parties, and delicious feasts. On the other hand, continuing your yoga practice over the holidays can help you feel grounded and refreshed in the middle of the hustle and bustle of the season.

Set Realistic Goals: Recognize that it's acceptable for the holidays to cause a disruption to your regular routine. Set realistic goals that you can achieve in the time limits you have available, rather than aiming for long, intense sessions. A brief, thoughtful practice can have a significant effect on your wellbeing.

Morning Mindfulness: Do some yoga in the morning to get your day going. Because they are frequently calmer, early mornings are peaceful times for your practice. It gives you a boost of energy and creates a good outlook for the day, allowing you to tackle the demands of the holidays with balance and calmness.

Practice Mindful Breathing: Try incorporating mindful breathing techniques into your daily routine, even if you are unable to commit to a full yoga session. Spend some time concentrating on your breathing, particularly when things are busy. It's an easy yet powerful approach to handle stress and maintain a connection to your practice.

Remember that the holidays are a time for joy and celebration, so treat yourself with kindness. Treat yourself with kindness if your yoga practice doesn't go as expected. Accept the season's flexibility and express thanks for the times you do get to spend practicing. It's more important to nurture your wellbeing than it is to be perfect.

Merry Christmas to you and yours and hoping to see you on the mat in 2024!

xo

Jan